Health Tips

15 Alkaline Foods That Prevent Obesity, Cancer, and Heart Disease

Eating too much processed food but also junk food only does bad things to your organism. The pH levels increase making us susceptible to illnesses and diseases like heart diseases, obesity and even cancer.

Our organism is alkaline, and we should do what it takes to keep it that way.

In this article, we’re going to present you 15 of the most alkaline foods that will help you maintain good health and have a fit body!

The Best 15 Alkaline Foods on the Planet

1. Spinach

Spinach is excellent for the improvement of your memory, the elimination of free radicals, as well as to maintain your heart strong because it is abundant in antioxidants. It is also excellent for the stimulation of your brain function.

It contains vitamins B6, K, A, C, it is low in cholesterol and fat and is also full of iron, magnesium, calcium, potassium, niacin and zinc.

2. Lemons

Lemon juice is known to be able to decrease the risk from stroke, but it can also help you against kidney stones. Lemons can also help you against high blood pressure, constipation and fight cancer.

It contains various vitamins like B6, E, C, A, and minerals like potassium, zinc, copper, riboflavin and calcium.

3. Quinoa

It is excellent in the fight with high blood sugar and cholesterol. It is extremely rich in proteins. When it’s compared to other types of grain, its amount of fiber is double than all of them.

Quinoa also contains riboflavin, lysine, manganese, iron and magnesium.

4. Swiss Chard

This vegetable is excellent for your heart and blood circulation, but it can also improve your blood sugar.

You’ll be protected from all harmful bacteria, free radicals and viruses. It is considered to be the best source of alkali.

5. Buckwheat

This type of wheat is excellent to help you prevent diabetes, boost your energy levels and improve your heart health.

It is excellent for the winter period because it keeps body warm. It contains various minerals, proteins, vitamins and iron.

6. Melon

Melon is an excellent ingredient to help you remove all the harmful matters from your body and make sure that you’re hydrated. It’s pH value is about 8,5 which is excellent for an alkaline food.

It is extremely high in water.

7. Olive oil

Olive oil is excellent for reducing the risk of heart disease and regulating the blood sugar levels.

It contains lots of antioxidants, monounsaturated fatty acids and vitamin E.

8. Bananas

Bananas are excellent for weight loss. They protect your heart, improve your digestion and balance your blood sugar levels.

They contain various healthy matters like potassium, fiber, manganese, magnesium B and vitamins.

9. Flaxseed

These seeds are excellent for good heart health, they reduce inflammations and help you control the hot flashes during menopause. Flaxseed contains lots of antioxidants, fiber and vitamin E.

Use it every day as an addition to any meal!

10. Cauliflower

This vegetable is excellent because it is abundant in anti-inflammatory properties and boosts your heart health. One serving of cauliflower will enable you with 77% of your daily requirement of vitamin C.

It also contains potassium, vitamin K, riboflavin, magnesium, manganese and thiamin.

11. Avocados

Avocados improve the absorption your body has of nutrients from fruits and vegetables, make your heart stronger and control the levels of cholesterol.

This amazing fruit is abundant in various monounsaturated fatty acids, nutrients and fiber.

12. Grapes

They help you decrease reduce hypertension and anxiety. This fruit is excellent in reducing the risk of various types of cancer like: pancreatic, lung, endometrial, esophageal, prostate, mouth and colon cancer because it contains a great amount of polyphenols which are antioxidants.

13. Carrots

Carrots improve your eyesight as well as your thought process because they are full of beta-carotene which are excellent against free radical damage.

They also contain a lot of fiber, iron, vitamin A, K, B8, C and potassium.

14. Broccoli

Broccoli is excellent for the improvement of your blood circulation because it contains lots of iron. It improves the health of your bones, reduces the levels of cholesterol and keeps your heart healthy.

It is a very powerful antioxidant abundant in fiber, vitamins E, K, C, B6, copper and potassium.

15. Berries

Berries are an excellent ingredient for your skin because they actually slow down the process of aging. They sharpen your memory and protect you from various chronic health disorders.

Berries can also improve your digestion and reduce the risk of cancer since they are abundant in high amounts of antioxidants and fiber.

 

Article and image sources: healthandlovepage.com |  Alkaline Diet Health

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