Health Tips

6 Metabolism-Boosting Beverages to Tone up Your Body

If you’ve been looking for a natural and safe way to lose weight, you’re at the right place. Today we’re going to present 6 simple DIY beverages which will accelerate your metabolism and help you get rid of the nagging excess pounds.

 

  1. Peppermint green tea

Ingredients
  • 7 cups of green tea
  • A handful of mint leaves
  • A couple of lemon slices
Instructions

Pour the green tea in a bigger glass jar, then add the lemon slices and mint leaves and stir well. Put the jar in the fridge for a day, then drink a glass of the metabolism-boosting remedy from the next day. We suggest preparing the drink on Sunday and starting the process on Monday to keep track easily. Green tea is a powerful fat-busting beverage, while the mint leaves and lemon reduce inflammation and boost your metabolism.

 

  1. Strawberry smoothie

Ingredients
  • A cup of strawberries
  • A cup of natural yogurt
  • ½ a cup of oats
  • ¼ a cup of flaxseeds
  • ½ a liter of skimmed milk
Instructions

Just mix everything in a blender and drink the lovely strawberry smoothie fresh. Strawberries can accelerate your metabolism while the milk and yogurt provide your body with the recommended amount of daily protein intake.

 

  1. Fruit smoothie

Ingredients
  • A cup of raspberries
  • Grapefruit juice (from 2 grapefruits)
  • 2 pineapple slices
  • ½ a glass of water
Instructions

Just like with the previous recipe, mix all the ingredients in a blender and you’re done! This powerful smoothie will improve your metabolism and help you lose weight faster.

 

  1. Apple smoothie

Ingredients
  • A cup of low-fat yogurt
  • ½ a liter of skimmed milk
  • ½ a cup of almonds
  • A tablespoon of honey
  • 1 apple
  • A dash of cinnamon powder
Instructions

Mix the ingredients together and drink the smoothie fresh every morning on an empty stomach.

 

  1. Spicy tea

Ingredients
  • A cup of green tea
  • A bit of honey
  • A tablespoon of powdered cinnamon
  • A pinch of cayenne pepper
Instructions

Brew a cup of green tea first, then add the other ingredients and enjoy!

 

  1. Chocolate smoothie

Ingredients
  • Chocolate or cocoa powder
  • ½ a tablespoon of coffee
  • ½ a liter of skimmed milk
  • ½ a cup of oats
  • ¼ a cup of amaranth
  • A bit of honey
Instructions

Mix the ingredients in a blender and enjoy this lovely chocolate metabolism-boosting smoothie!

 

Besides these recipes, coconut water and black coffee can boost your metabolism as well. Take a cup in the morning, afternoon or before exercising to accelerate the fat-burning process and lose more weight.

 

Article and image source: besthealthyguide.com

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