Weight Loss

7-Day Sugar Detox Menu Plan and Lose 30 lbs

We are all aware how bad can sugar be for our health. Energy crashes, obesity as well as wrinkles are only some of the health problems that can appear if we eat cakes, low-fat yogurt which is actually full of ‘hidden sugars’ and other sweets excessively.

“You are likely to be a sugar addict if you get up in the morning and drink a sugary coffee immediately, but you also need an energy booster and you can’t stop eating carbs.”

In this article, we’re presenting you the most important reasons to stop eating sugar:

  • premature aging
  • ’empty calories’ without any nutritional value
  • increased risk for diabetes
  • hypoglycemia
  • ulcers
  • arthritis
  • your body becomes depleted of minerals
  • gallstones
  • adrenal fatigue
  • lack of energy
  • heart problems
  • decreased immune system
  • increased serotonin levels
  • cancer
  • eczema
  • weak eyesight
  • very addictive!

 

Sugar Detox Menu for 7 Days

DAY 1

Breakfast: Baked eggs with cheese and spinach

Mid-morning snack: Tamari almonds

Lunch: Green salad with cheesy sweet peppers that are low-carb

Dinner: A salad made of a cucumber, tomato, feta cheese, spinach and chicken that will be baked and stuffed

Snack: Ricotta cheese (because it’s low-fat), several drops of vanilla stevia, ¼ of a cup part skim, and ¼ of a teaspoon of vanilla extract

 

DAY 2

Breakfast: A frittata made of feta and tomatoes that is sun-dried

Mid-morning snack: Tamari almonds

Lunch: Spinach, peppers and chicken

Afternoon snack: Raw vegetables with dip made of spinach

Dinner: Sautéed spinach, mushrooms, peppers and turkey lettuce cups

Snack: One cheese stick

 

DAY 3

Breakfast: Protein Smoothie With Peanut Butter

Mid-Morning Snack: Three hard boiled eggs with removed yolks

Lunch: Some of the leftover Turkey Lettuce Cups. Combine them with mixed salad: tomatoes, sweet peppers and cucumber dressed with some vinegar and extra virgin olive oil

Afternoon Snack: Feta frittata

Dinner: Grilled chicken combined with fresh herbs and a light vegetable soup

Snack: Vanilla chia pudding that will be dairy free and sugar-free

 

DAY 4

Breakfast: Sante Fe Frittata’s

Mid-Morning Snack: One cheese stick

Lunch: Grilled chicken into a cilantro chicken salad

Afternoon Snack: Peanut butter on celery without sugar

Dinner: Mini Zucchini cheese bites with Crock Pot Chicken and Bean Stew

Snack: Half a cup of low fat cottage cheese with cucumber slices on top

 

DAY 5

Breakfast: Sante Fe Frittata’s

Mid-Morning Snack: Raw vegetables with Spicy Mediterranean feta dip

Lunch: Green salad with cucumber, sweet peppers, tomatoes with a dressing made of vinegar and some extra virgin olive oil as well as soup

Afternoon Snack: A salad made of cucumbers, tomatoes and feta

Dinner: Cheesy bread sticks that are low carb and Italian green bean salad

Snack: Vanilla chia pudding that will be dairy free and sugar-free

 

DAY 6

Breakfast: Egg Muffin without crust

Mid-Morning Snack: Half a cup of cottage cheese or ricotta along with ¼ of a teaspoon of vanilla extract and vanilla stevia

Lunch: Green bean salad with cheesy bread sticks

Afternoon Snack: Raw vegetables with some spicy Mediterranean dip

Dinner: Chicken drumsticks with garlic and lemon along with some noodles made of zucchini

Snack: Three hard boiled eggs with their yolks removed

 

DAY 7

Breakfast: Sautéed spinach with scrambled eggs and mushrooms

Mid-Morning Snack: Half a cup of cottage cheese

Lunch: A very light vegetable soup with noodles made of zucchini

Afternoon Snack: Tamari Almonds

Dinner: Chicken drumsticks along with leftover green bean salad

Snack: Vanilla chia pudding that will be dairy free and sugar-free

 

Article and Image Source: besthealthyguide.com

 

Most Popular

To Top