Health Tips

The 8 Metabolism Killers Keeping You Overweight

Some people have noticed that no matter how hard they try to get in shape and have a flat belly, they just can’t achieve that. The loss of fats and several pounds more is something they’ve always dreamed of. This can be a particularly difficult thing to do if you constantly eat the foods we’re going to present you today. They decrease your metabolism and only do harm to your health. Take a look at them!

 

The 8 Metabolism Killers Keeping Your Overweight and Unhealthy

 

High-Carb Breakfast

This is the most important meal in a day. But, many people just don’t get its importance and have a breakfast that’s full in carbs. That only makes you hungrier, your insulin levels also become increased and you experience various health problems. If you want to avoid this, make sure you have breakfast regularly, but the breakfast is something lighter.

 

Low-Protein Lunch

When our body separates the muscle tissues, it experiences a protein turnover. People don’t usually consume enough protein, so they can’t get fit as they should. We need protein so that we could repair our tissues and build muscles. Otherwise, our muscles will be very weak. Other symptoms that will show up because of an insufficient intake of proteins are exhaustion, cravings, weakness, poor skin, brain haze and muscle loss.

 

Skipping Meals

People who want to lose weight often skip dinner. But, when we do that, our body starts a survival mode which includes moderating thyroid capacity, lessening beat, and decreased body temperature.

The most common signs of this issue incorporate anxiety are: unyielding tummy fat, low vitality, feet beneath 98.6, chilly hands and cravings for certain type of food.

This skipping can also disturb the hormones, destroy our vitality and our general health.  

 

High-Stress Exercise

We are all under stress these days. The way of life has become so hectic that you just can’t avoid it.

But, you maybe weren’t aware that all types of high-stress exercises like crossfit, HIIT exercises, enduring state cardio and dance/step classes can really have a negative effect on your digestion. This is because the ‘stress hormone’ is over-discharged when our body is presented to steady stressors. The most well-known stressors are under-working out, indulging, over-working out, undereating mental and anxiety.

 

Low-Carb Diets

Carbs aren’t always to blame if you’ve gained weight. It’s the type of carbs you intake. People who are trying to eat foods low in carbs usually intake shakes, frozen yogurts, snacks and bars that are full of processed matters in them so they do more harm than good.

If you’re without carbs constantly, your liver becomes extra stressed and it can hardly work.

 

High Inflammatory Fat/Low Anti-Inflammatory Fat

Nowadays, people in the USA mostly die from heart diseases. The other present diseases include: diabetes, Alzheimer` s and metabolic disorders. This mostly happens because of their nutrition. The western regimen is abundant in all types of fats, processed foods, salt and sugar.

Try to avoid these types of ingredients and foods and eat healthier alternatives that will help your body:  olive oil, avocado and coconut oil.  

 

Improper for Meal Balance

If you want to lose weight and decrease the amount of fats you intake, you should make sure you know how to adjust the micronutrients from your meal. The best recipe is to use 33% carbs, 33% fat and 33% protein. This is how your everyday nutrition shouldn’t look like:

 

Breakfast: juices, toast, bagels, cereal, smoothies.

 

Lunch: wraps, subs, sandwiches, burgers, fries.

 

Dinner: sweet potatoes, pasta, potatoes.

 

Snack: espresso drinks, bars etc.

 

Eating Inflammatory Foods

People don’t consider inflammation as something that’s preventing them get in shape. They just think:

  • I must avoid sugar and junk food.
  • I must begin working out all the time.
  • I must consume less food and reduce my calories.

 

Weight reduction supplements, diets, fat-consuming pills

Even 95% of these can disturb your digestion and you just can’t be fit.

Make sure you avoid these types of food and consume more whole and raw foods if you want to decrease weight and remove weight. You’ll be much healthier and you’ll manage to be fit!

 

Article and image source: timefornaturalcare.com

 

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