Health Tips

Don’t Ignore These 6 Signs of a Hormonal Imbalance

The hormones in our body are responsible for a variety of important body functions. They control some of our emotions and have a big influence on our mood, fertility and overall health.

 

Hormone imbalance is a serious health problem that usually occurs during perimenopause, puberty or menopause, but sometimes it can occur earlier in life due to unhealthy lifestyle habits, stress, irregular periods or frequent use of contraceptive pills. Hormonal imbalance will definitely affect your way of life, which is why you need to recognize the symptoms on time and resolve it. Here are the 6 main signs of hormonal imbalance:

 

  1. Fatigue

Feeling robbed of energy all the time is one of the biggest signs of hormonal imbalance.

 

  1. Hunger

Ghrelin is the main appetite hormone in our body – when it’s levels are out of control, it can cause frequent cravings which will make you eat more and contribute towards obesity and diabetes.

 

  1. Mood swings

As hormones affect our mood, hormonal imbalance may cause sudden mood swings – you may feel happy in one moment and sad or angry in another. Mood swings are common during pregnancy and menopause due to the progesterone and estrogen imbalance.

 

  1. Obesity

If you’ve suddenly started gaining weight without an apparent reason, you may be dealing with hormonal imbalance. The constant weight gain can lead to obesity, a serious medical problem that can damage your overall health.

 

  1. Insomnia

Insomnia and other sleeping disorders are among the most frequent symptoms of hormonal imbalance. The imbalance of hormones results in higher cortisol levels and lower estrogen and progesterone levels which can disrupt your sleeping patterns and make you spend sleepless nights.

 

  1. Loss of libido

Hormonal imbalances can definitely affect your libido. If you are experiencing problems with your sex drive, you should check your testosterone, thyroid and estrogen levels at a doctor. Women should be concerned about hormonal imbalance especially if they’re experiencing vaginal dryness along with the libido loss.

 

Article and image source: www.healthy-food-house.com

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