Garlic is one of the world’s healthiest foods – it contains essential nutrients and enzymes that are important for our overall health and is frequently used as a natural remedy against various ailments. The vegetable can regulate your blood pressure, reduce your cholesterol, protect your heart and cardiovascular system and defeat different infections. The amazing vegetable also prevents the production of angiotensin II, a peptide hormone that causes vasoconstriction and increases your blood pressure. The best part is that you don’t need a huge amount of garlic to benefit from its properties.
According to experts, all it takes are 6 roasted garlic cloves a day. Here are the changes in your body you’ll notice after eating 6 roasted garlic cloves:
After 1 hour
During the first hour, the garlic is digested in the stomach, just like every food that enters our body.
2-4 hours afterwards
At this point, garlic starts fighting free radicals and cancer cells in the body.
4-6 hours afterwards
After 4-6 hours, garlic assists in the removal of body fat and excess fluids. Garlic’s incredible properties are now starting to boost the metabolism.
6-7 hours afterwards
At this point, the antibacterial properties of garlic come into play, destroying every type of bacteria that gets in the way.
6-10 hours afterwards
6-10 hours after consuming 6 roasted garlic cloves, the vegetable protects the body against oxidation on a cellular level.
10-24 hours afterwards
The vegetable starts a deep-cleaning process in the body that will regulate your cholesterol levels, reinforce the immune system, protect against cardiovascular problems, strengthen your bones, improve your athletic performance and eliminate fatigue, regulate your blood pressure and improve the longevity of your cells.
As you can see, eating 6 roasted garlic cloves a day has a profound impact on our health, so make sure to make it into a habit.
Article and image source: www.organicandhealthy.org