Weight Loss

Eating This for Breakfast for 1 Month Will Speed up Metabolism and Help You Lose Weight

Various diseases can be caused by accumulated body fat. Some of them include diabetes, hypertension, cancer, fatty liver and heart problems.

Some foods that can help you prevent these problems are the ones that contain plenty of fiber. They make you feel fuller for a longer period of time and are usually recommended to people who have constipation.

Also good are foods that are abundant in proteins. They’re especially recommended if you want to lose all the unwanted fat, but keep your muscle mass. Your body will acquire the necessary energy that it needs in order to have a successful day.

In this article, we’re going to present you some recipes that will help you against the excess of weight, but you’ll also become fitter naturally!  

These formulas are your ideal breakfast! You’ll help your body to improve its capacity of burning more fat, but you’ll also accelerate your digestion. They’re extremely tasty and very healthy!

 

Smoothie Recipes which will help you Lose Fat Like Crazy

The following recipes will help you eliminate several kilograms without any workout! Take a look at them!

 

1 – Ingredients:
  • 1 orange
  • 1 banana
  • 2 fresh or dried figs
  • 2 tablespoons almonds, pounded
  • 2 tablespoons of flaxseed oil
  • 1/3 glass water

 

Instructions:

Put all the ingredients in a blender and mix until you get a nice mixture. That’s your delicious smoothie!

Note: If you decide to use dried figs, you’ll have to leave them in some water for 30 minutes before you put them in the blender with the other ingredients.

 

2 – Ingredients:
  • 1 tablespoon flax seeds
  • 1 measure of raspberries
  • 1 apple
  • 1 banana
  • ½ a lemon

 

Instructions:

Put all the ingredients in a blender and blend until you obtain a homogenous mixture.

 

Note: If you use organic apples, don’t peel their skin.

 

3 – Ingredients:
  • 1 tablespoon of hazelnuts
  • 2 kiwis
  • 1 tablespoon of flax seeds
  • 1 orange
  • 1/2 an apple
  • 1 banana

 

Instructions:

Mix all the ingredients in a blender. Your amazing and healthy smoothie is ready for consumption!

 

Article and image source: timefornaturalcare.com

 

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