Many people struggle with insomnia nowadays. They can’t rest even a bit because they can’t fall asleep. The following day, they’re very tired and consume too much coffee and sugar which can also lead to various consequences like gaining weight and becoming depressed.
That’s why, in this article, we’re going to present you 5 yoga poses that will help you feel sleepy very fast and remain asleep! Don’t worry if you’ve never tried yoga before! You’ll learn how to do them very fast. According to numerous researches, yoga can really offer various health benefits. So, why don’t you try them out today?
The only thing you should consider is not to stay in a pose for a long time. Even 1 minute is enough for a pose. After you’ve mastered them, extend the time to 5 minutes or maybe more if you can!
Child’s Pose – Balasana
This yoga pose should be avoided by people with knee problems. If you don’t belong into that category, it will help you relax your shoulders, back, belly, mind and the complete nervous system. If you can’t touch your butt with your heels, try folding a blanket under your butt instead. It will help you relax more. Stretch your arms in front of you. You can also leave them by each side. If you’re a beginner, you’d better set an alarm so that you can know when to stop. Make sure you breathe deeply all the time.
Bound Angle Reclining — Pose Supta Baddha Konasana
This one is also known as “The butterfly pose”. The first thing you should do it lie on your back. Your knees should be propped up. The soles of your feet should be close together. Make sure you leave your knees to fall on each side gently. There are people who can’t lie in this pose. Your knees will probably be several inches away from the ground. You can also put a blanket or several books under every knee. Your arms should remain by the sides and you should be relaxed all the time. Breathe deeply through the whole process.
This pose also starts with lying down on your back. Hold your knees and start rocking from side to side gently. You’ll manage to stretch and massage your lower back at the same time! Your legs and feet should be completely relaxed. Your shoulders should go towards the ground, but make sure they aren’t tense. Breathe deeply the whole time.
Reclining Spinal Twist – Supta Matsyendrasana
Lie on your back. Then, prop up your knees and after a while, leave them to fall to the right side. If you want to stabilize your legs, hold your right thigh with your left hand or vice versa. Your shoulders should be relaxed as much as possible. Repeat the procedure on the other side, too and breathe deeply!
Fish Pose – Matsyasana
For this pose, you should lie on your back but your arms should be by each side. Start sliding with your palms under your butt. Press the lower arms towards the ground and bend your elbows. Make sure you lift your upper body a bit. Your head can be up or down, it depends on how comfortable you feel. Breathe deeply for 5 to 10 times. Remove your hands from under you gently. You’ll notice that your chest is in an open sensation and you’re very calm.
Article and image source: naturalcureshouse.com