The liver is one of the most important organs in our body. It is located on the right side of the abdomen and is responsible for purifying the blood of toxins. Besides this, the liver plays a part in more than 400 body functions and releases bile as well which is important for our digestion. The liver produces important proteins that assist the blood clotting process and other vital body functions.
Due to the numerous functions, keeping our liver healthy at all times is a must. However, most of us have various unhealthy habits which harm the liver every day – smoking, alcohol and drug abuse and poor diet are just some of the things that can harm the liver beyond repair and destroy your overall health. When the liver’s function is impaired, it can easily be overloaded by toxins, resulting in a sluggish liver and a slew of health problems.
Here are the main symptoms of a sluggish liver:
- Skin problems such as eczema, acne or pimples;
- Digestive problems such as excess gasses, diarrhea, constipation;
- Lethargy, brain fog and lack of energy;
- Negative emotions;
- Muscle ache and joint pain;
- Hormonal imbalance;
- Excessive sweating;
- Problems digesting fats;
- Anxiety and depression;
- Chemical sensitivity;
- Bad breath;
- Gallbladder problems.
Since we’re living in a time where toxins have become quite a big part of our environment and we’re also eating pretty unhealthy foods, it’s a great idea to give our liver a break every now and then. There are plenty of ways to do this – first and foremost, you must start leading a healthier lifestyle that involves the consumption of healthy foods and drinking plenty of water as well. You also need to start using healthy and organic cosmetics and products instead of commercial ones.
Here are a few tips which will support your liver:
A healthy diet includes whole foods and grains, nuts and seeds, healthy fats, fruit and vegetables as well as animal protein and fermented foods.
Avoid consuming GMO foods
GMO foods can seriously harm your health, so you should stay away from them.
Eat foods rich in sulfur
Eat more garlic, Brussels sprouts, asparagus, kale, broccoli and onions to stock up on sulfur which supports proper liver function.
Avoid consuming processed foods and sugar
If you want to keep your liver healthy, you need to stop eating processed foods as well as brown or white sugar.
Consume foods rich in fiber
Consuming 35 gr. of fiber every day will improve your digestion and stimulate your liver. Fiber can be found in flaxseeds, chia seeds, apples, lemons, avocados, Brussels sprouts, etc.
Eat leafy green veggies more often
Leafy green vegetables are a great source of vitamins B and C, as well as magnesium and folate which can stimulate your liver.
Consume plant and animal-based foods
To support your liver, you should eat more grass-fed chicken meat and eggs, cabbage, bone broths, parsley, spinach and beets.
Consume more healthy fats
Healthy fats can be found in avocados, ghee, red palm oil and coconut oil.
Control your fructose intake
Never consume more than 25 gr. of fructose daily – this natural sugar can harm your liver and affect its function.
Avoid cooking with inflammatory oils
Vegetable oils such as canola, corn or soy oil are highly inflammatory and can harm your liver function.
Drink plenty of water
In general, you should drink half of your own weight in ounces of water every day.
Avoid drinking too much alcohol
Alcohol abuse is among the worst things you can do to your liver. Drinking too much alcohol frequently can impair your liver function and cause life-threatening diseases.
Here’s a list of 3 simple herbs which can detox your liver and improve its function:
Milk thistle is probably the best herb for your liver. It can clean it easily and contains silymarin, a compound with powerful anti-inflammatory and antiviral properties. Milk thistle has long been used as a natural remedy against liver damage. Too much alcohol, drug abuse and a poor diet can significantly harm the liver, but luckily, this herb can reverse the damage and restore your liver function. Milk thistle can be consumed in the form of tea or taken as a supplement.
This plant is a member of the milk thistle family, but unlike the previous herb, it can be consumed fresh or cooked. Globe artichoke will increase your bile production and support and protect your liver, and it’s also rich in fiber which stimulates the production of bile and regulates your cholesterol levels. Globe artichoke is even better consumed cooked as the process increases the amount of antioxidants in the herb.
Turmeric is a healthy and flavorful spice that is rich in curcumin, a special antioxidant that offers numerous health benefits and can stimulate the enzymes responsible for eliminating carcinogens in the body. Adding turmeric in your diet can prevent damage to the liver and regenerate its cells. However, our body can’t really absorb turmeric well, so in order to boost its bioavailability, you should take it mixed with a pinch of black pepper.
Article and image source: organicfoodmedicine.com