We have to keep our body in perfect health from toxins and bacteria. We need more attention to mouth care as well as body care since we get nutrients through mouth. Everything via mouth affects our health.
Here we have the best remedy for removing plaque and gingivitis. This cleans teeth too and bacteria.
- 1 spoon baking soda
- Half tsp salt
- Half cup hydrogen
- Warm water
Mix the soda and salt and moisten the brush with this mix. Rub gently and after 5 min rinse.
Then mix the water and hydrogen aside and rinse with this. Then rinse with half cup cold water.
After that use floss and remove the plaque gently to keep gums softer from damage.
In the end rinse again with mouthwash and have clean mouth.
Article and image source: www.naturalhealthyteam.com