The alkaline diet we have for you today is one of the best natural ways of losing weight, balancing your body and delaying the process of aging and reducing inflammation. The term alkaline diet means consuming non-acidic foods and drinks which will create an alkaline environment in the body. The ideal pH of the body is 7.365, and to achieve it you’ll need to start eating healthy alkaline foods.
The usual western diet is full of acidic foods that cause inflammation, chronic fatigue, weight gain, poor digestion and over-active immune system. Luckily, the alkaline diet can suppress these problems by neutralizing the acidic environment in your body. Here are 5 tips which will help you create an alkaline environment in your body:
1. Avoid acidic foods and drinks
Processed food, sugar, sodas and foods that contain gluten are the worst acidic-forming foods you can eat. They will alter your body’s pH balance and create an acidic environment within it, which will result in numerous health problems. Stay away from these foods and drinks if you want to stay healthy and keep your body alkaline.
2. Go green!
Fresh fruit and vegetables are the best alkaline foods that exist. They usually possess a rich nutritional profile and are the ideal choice for an alkaline diet. Eat more kale, Swiss chard, arugula, cabbage and lettuce to boost your energy levels and start losing weight as well. Chlorophyll supplements and green drinks can help a lot towards reaching alkalinity as well.
3. Reduce stress
Stress is absolutely detrimental to your health. It has an even worse effect on our bodies than food, and can be fatal! When stressed, the body produces a hormone called cortisol in small amounts, which is completely normal. However, chronic stress and the constant cortisol production can have negative consequences on our health. Cortisol prepares the body for fight or flight situations and disrupts the response of the immune system as well. This is why it’s important to learn how to deal with stress. Yoga is a great way of boosting the serotonin levels and improving your mood.
4. Stay hydrated
Staying properly hydrated is very important if you want to neutralize the acidity in your body and reach alkalinity. Experts recommend 6-8 glasses of water daily, but we usually drink less than that. This can lead to chronic dehydration and a host of health problems later. We suggest starting your day with a glass of warm lemon water that will promote hydration in the body and has an alkaline effect. You can also organize yourself with alarms and reminded notes for having a glass of water, and drink herbal or black tea instead of coffee.
5. Get oiled
Many body processes depend on omega oils such as omega-3, an essential nutrient the body can’t produce on its own. This oil is ingested through foods such as fish, but the recommended intake can be reached by adding an omega-3 supplement to your diet. Eat a salad with some flax, walnut, chia seed or lemon oil every day to replenish the levels of omega-3 in your body.
Article and Image Source: besthealthyguide.com