In our interesting article today, we’re going to present you an excellent water diet that will help you lose even 1 pound every day! It may sound strange, but it’s true. The first and the most important thing is to consult your doctor so that you can see if this diet is good for you.
Our body is composed of 70% of water. We must consume plenty of water so that we can have an organism that will function well. It would be excellent for our circulation, digestion as well as nutrient absorption.
Take a look at the diet:
For breakfast: Drink one glass of water, freshly squeezed fruit juice without any sugar or some tea.
For lunch: Take one glass of water before lunch and after lunch. You can take one cup of sugar-free tea instead of the water. Make sure you consume raw vegetables like corn, artichokes, cucumbers, onions, carrots, tomatoes and celery. Consume them as much as you want, but make sure you take them with some oil, spices, lemon and vinegar.
For snack: Start like with your previous meals: one glass of water, fresh juice or some tea. After that, take one glass of yoghurt or milk. Instead, you can also take a piece of fruit or 30 grams of cheese.
For dinner: Take one glass of water before dinner. After that, take one cup of non-sweetened you’re your dinner should be consisted of one of these meals: 100 gr of meal meat, 1 boiled egg with fruits and vegetables, 150 gr of hake or 100 gr of chicken.