Health Tips

Eat 5 Walnuts Then Wait 4 Hours: This Is What Will Happen to You!

According to some recent researches, if you eat one handful of nuts every day, you’ll give your organism the greatest protection from any heart disease! If you take them regularly, you’ll protect your heart permanently. Your blood vessels will be more flexible and your cholesterol levels will be improved significantly. You need that in order to acquire a healthy blood flow.  

You can also consume walnut oil if you don’t like chewing on walnuts. It’s equally healthy. The research that proved this amazing fact about nuts was conducted by Dr. Penny Kris Etherton, who is a professor of nutrition at Penn State University in Pennsylvania.

This was the first study that managed to discover some active constituents in walnuts. They’re the ones that offer the best health benefits. Only 3 tablespoons of walnut oil (51 g) will improve your blood vessels in only 4 hours!  

The oil is considered to be extremely beneficial for the endothelial cells. These are the cells which line the blood vessels and have a very important role in their flexibility.

We can conclude that this discovery is just amazing. Raw foods are extremely beneficial for our health, so any discovery can be really helpful for us. We just have to try and include them into our nutrition as much as possible because only then we’ll obtain optimal health!


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