Health Tips

Health Benefits of Eating Banana Flower

You’ve probably never heard of this, but banana flowers can be eaten actually. They possess various health benefits which means that we should consume them more often.

Here are some of the best health benefits banana flowers possess and how to prepare them!


  • Strengthens the uterus
  • Improves the function of the kidneys
  • Can be very effective against ulcers
  • Regulates the menstrual cycle
  • Can help diabetes patients and lactating mothers
  • Reduces high blood pressure
  • Treats anemia
  • Helps in cases of chronic constipation


Take a look at the process of preparation:


Add some vegetable oil into a pan. Then, heat it. Add several mustard seeds inside. Wait for them to sizzle. After that, add several chopped green chilies and onions. Cook them well. Add the chopped banana flowers along with some seasoning to taste (curry, salt, coriander and turmeric). Everything should be cooked well. In the end, add grated coconut. Stir it well and serve it hot! Enjoy its amazing flavor!


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