Health Tips

Kill Sinus Infection Within Minutes, with What You Have in Your Kitchen!

Sinusitis e.g. a sinus infection represents an inflammation of the tissue lining of the sinuses. Almost 35 million Americans have this kind of an infection annually. There are people in risk groups like those with swelling inside the nose, blocked drainage ducts, structural differences, nasal polyps, immune system deficiencies, or take medications that suppress immunity.


Healthy sinuses should be full of air. When they’re blocked, they become filled with germs and infections occur.


Some of the most common symptoms of sinusitis are: headaches, fevers and facial pain. The most common causes for sinusitis are deviated septum, allergic rhinitis, nasal polyps and common cold.


Doctors distinguish 4 main types of sinusitis:

Acute sinusitis: It usually has symptoms similar to a cold, facial pain and stuffy nose. It may appear suddenly and it usually lasts 2 to 4 weeks.

Subacute sinusitis: It lasts from 4 to 12 weeks.

Chronic sinusitis: The symptoms may last for 12 weeks.

Recurrent sinusitis: It reappears several times throughout the year.


The air spaces within the bones in the forehead, cheek bones and between the eyes become filled with various viruses and bacteria. They create mucus which further causes great discomfort.


Doctors usually prescribe antibiotics against sinusitis, but still there are some natural remedies that can help and don’t cause any side effects. Here, we’re presenting you one of them!


How Apple Cider Vinegar Kills A Sinus Infection


Apple cider vinegar can be used for various health problems. It contains malic acids, antioxidants, minerals and vitamins. This vinegar binds to pathogens and in that way, it helps the body flush them out in a more efficient way. It is also very effective against Candida, fungal, and viral infections.


The best one to use is raw and organic apple cider vinegar, like for example Bragg Organic Raw Apple Cider Vinegar.


It has the ability to break up the mucus and clear the airways when we ingest it. It kills all the bacteris. It also improves our overall immunity and doesn’t let the infection to appear again.  


ACV is acidic in nature, but it is full of electrolytes that lower the body’s acidity and balance the body`s pH levels. Bacteria or viruses which are detrimental thrive in acidic environment, so if we create an alkaline environment, ACV will prevents the microbes from multiplying.


Here’s a mixture made of ACV that can help us against sinus-related problems and improve our overall immunity!


  • ½ a cup of warm water
  • ¼ of a cup of raw apple cider vinegar
  • Juice of 1 lemon wedge
  • 1 tbsp of manuka honey
  • ½ a tsp of cayenne pepper




Mix everything in a glass. Drink the solution sip by sip. You can also gargle with it so that it goes away faster! The results will appear very soon!


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