Vitamin B12 is one of the most important vitamins for our health. It plays a part in numerous processes in the body and can prevent various neurological problems. This is why it’s important to take the recommended amount of the vitamin every day and notice the early signs of vitamin B12 deficiency before they turn to a bigger problem. Here are the main signs of vitamin B12 deficiency:
Paresthesia is an abnormal sensation in the body in the form or prickling, numbness or burning sensation without an apparent physical cause. Lack of vitamin B12 is one of the most common factors for this symptom, as it causes nerve damage and reduced erythrocyte production, resulting in low oxygen levels in the nerve tissues and the subsequent tingling.
Vitamin B12 deficiency may also cause muscle weakness due to the low oxygen levels in the muscle tissues. The poor oxygenation may also cause sluggish muscles and impair your ability to move properly.
As we already mentioned, lack of vitamin B12 in the body causes reduced erythrocyte production. In this case, the body produces more bilirubin which may make your skin pale instead of pinkish.
If you’re having trouble remembering where you put your keys, you might be suffering from vitamin B12 deficiency. Many people might consider this symptom a sign of early dementia, but what they’re actually experiencing is vitamin B12 deficiency. Take a blood test at your doctor’s and you will easily detect the problem.
Feeling dizzy often is one of the earliest signs of vitamin B12 deficiency. Lack of this vitamin may also make you feel wobbly when standing up too fast or walking up or down the stairs. These situations could have a dangerous outcome, so you might want to consult your doctor if you’re experiencing this symptom often.
If you’re feeling tired even after a good night sleep, you might be dealing with vitamin B12 deficiency. The unexplained fatigue occurs due to the low levels of erythrocytes and oxygen in the blood.
Here are the main health benefits of vitamin B12 deficiency:
Maintains your bone health
Patients suffering from osteoporosis or other bone problems have been found to have a higher concentration of homocysteine in their body. Vitamin B12 lowers the levels of homocysteine, so it can also treat and prevent osteoporosis and similar bone problems.
Reduces the risk of cardiovascular diseases
Heart disease is the leading cause of death in the USA, and it’s definitely connected to vitamin B12 deficiency. According to several studies, increased homocysteine levels are to blame for the increasing cases of heart disease around the world. Homocysteine is an α-amino acid that raises the inflammation in the body and causes cardiovascular problems or stroke. This is why increasing your vitamin B12 intake is vital in order to prevent heart disease and other cardiovascular problems.
Vitamin B12 can boost the production of digestive enzymes and improve the breakdown of food in your stomach, effectively accelerating your metabolism as well. Additionally, it can eliminate dangerous bacteria and promote the creation of beneficial bacteria in your gut, prevent numerous digestive problems.
Boosts your energy levels
Vitamin B12 can keep your cells well-fed and healthy, while lack of it may keep them starved and unable to behave properly. Our metabolism requires vitamin B12 in order to transform carbs to glucose, the most important element in energy production.
Stimulates the production of erythrocytes and prevents anemia
By assisting in the erythrocyte production, vitamin B12 can keep anemia and other blood disorders at bay.
Protects against nerve damage
The nerves are protected by a cover known as myelin sheath, which keeps threats like free radicals farther from them. If this sheath is destroyed, the nerves can easily be killed, resulting in a host of neurological problems. To prevent damage to your nerves, you should maintain your vitamin B12 levels.
Vitamin B12 is present in most multivitamin supplements and can be taken in a pill form. However, it’s best to get it from natural sources such as mackerel, trout, tuna, herring and other types of fish as well as organic yogurt and dairy products and meat such as beef or lamb. Include these foods in your diet and you will surely improve your vitamin B12 intake.
Article and image source: dailyhealthkeeper.com