When the weather is cold, it is that time of the year when the health becomes endangered. The changing heat and cold temperatures makes us prone to more illnesses. One of them is the sinus infection or sinusitis. This is inflamed and swollen tissues in the sinuses lining. The sinuses are located in the hollow space just behind the facial bones. Lots of people suffer from this, especially people that are adult, overall 28.9 millions.
How to treat this
They are special for this kind of illness and making immunity stronger.
Skip the chocolate, eggs, fast foods, dairy and sugars at all cost. Then eat more beans, grains, soups, veggies.
This reduces the infection. Also lowers irritations from sinusitis
4. Clean room for sleep
Dust makes sinuses even worse than before and especially at night. Have a clean room where you sleep to skip nose dust
Hot water steam moisten the sinuses when you inhale this, so also a few drops of eucalyptus oil and menthol
6. Spice up food
This makes nasal paths more open
See the video under the article and get more info.
Article and image source: www.readaily.com