Health Tips

Natural Ways to Ease Carpal Tunnel Syndrome

Carpal tunnel syndrome (CTS) is a condition whose main symptoms include pain in your hand, weakness, numbness and tingling.

According to some researches performed at the University of Maryland Medical Center, it usually appears because of some strained nerve in the wrist. It’s the median nerve in the hand that becomes pressed by the swollen tissues around it and causes weakness, tingling, numbness and pain.

These symptoms must be treated in time. Otherwise, they’ll only become worse and the condition can continue for up to several years. You can even experience a permanent damage.

Make sure you prevent the condition or treat it as soon as you notice some of the symptoms.

Corticosteroid injections or wearing a splint is something that almost any doctor would recommend. Still, we’re here to present you some home remedies that can help you against the pain and discomfort. Take a look!


  1. Ice

     Use an ice pack in a thin towel to apply it and soothe the inflammation. Leave it like that for 10 minutes. If you haven’t noticed the pain disappearing, repeat the procedure every hour.


  1. Heat

    Some people consider heat better than ice. Soak your hands and wrists into warm or hot water. Leave them like that for 12 to 15 minutes before you go to bed every night. You’ll certainly sleep more peacefully.


  1. Walnuts

     Walnuts contain plenty of omega-3 fatty acids. These are especially good against inflammation. Take a handful of them and eat them raw or add them into any salad or smoothie. Another interesting way to use them is for baking chicken fillets or fish.


  1. Potatoes

     Potatoes are abundant in vitamin B6. We need it for over 100 enzyme reactions. It’s also present in numerous fruits, poultry and fish.


  1. Turmeric

     It’s an amazing plant full of very powerful anti-inflammatory properties. Your pain and inflammation will disappear very soon. You can also try using some curcumin supplements, too.


  1. Pineapple

     Bromelain is the most important compound of this fruit. It is excellent against inflammation, lowering the pain and helping you heal more quickly!


  1. Whole grains

     Whole grains, legumes and green vegetables are abundant in magnesium that we need in order to have relaxed muscles and proper nerve functioning. You can also take magnesium supplements.


  1. Flaxseed oil

     Flaxseed oil, fish oil and olive oil are all full of high amounts of omega-3 fatty acids. They are very powerful anti-inflammatory agents. Put some flaxseed oil into your dressing, salad or maybe morning juice.

Carpal tunnel syndrome isn’t a naïve condition and it can cause problems into your everyday life. Use these ingredients every day or maybe you can prepare a smoothie that will contain them all! It would be delicious!


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