The adrenals are small glands located on top of the kidneys which regulate our kidney function and the production of certain hormones in the body. The adrenals secrete a few hormones themselves, which are responsible for regulating our metabolic rate and blood pressure and improve the immune system as well. Due to this, the secretion of these hormones (adrenaline and steroids) can contribute for numerous diseases and conditions.
Do you know what adrenal fatigue is? This term describes a set of symptoms such as digestive problems, body aches, sleeping disorders, anxiety and fatigue caused by the reduced levels of adrenal hormones in the blood. Adrenal fatigue is a big problem which can cause quite a lot of problems if left untreated. Here are the most common adrenal fatigue symptoms:
- Thyroid problems;
- Sleeping disorders such as insomnia;
- Physical and emotional fatigue;
- Low blood pressure;
- Heart palpitations;
- Muscle and body pain and weakness;
- Hair loss;
- Brittle skin and nails;
- Uterine fibroids;
- Memory loss and brain fog;
- Loss of libido.
Adrenal fatigue is usually relieved with a variety of treatments and pills which can take a toll on our health. Luckily, there’s a simple natural remedy which can relieve the symptoms and treat adrenal fatigue easily and effectively. Here’s how to prepare it:
- 1/3 of a cup of raisins
- 2/3 of a cup of Brazil nuts
- 2/3 of a cup of dry parsley leaves
- 2 tablespoons of ginger root
- 4 tablespoons of honey
- 5 tablespoons of coconut oil
Mix the Brazil nuts and parsley leaves in a blender first, then add the other ingredients and mix again. Take 2 teaspoons of this powerful remedy to boost the function of your adrenals and stimulate the production of adrenal hormones. In just a short time, you will be able to sleep better and feel better in general as well.
In order to keep your adrenals working properly, you need to stay hydrated by drinking plenty of water, lower your caffeine intake, avoid drinking too much alcohol, avoid eating too much sugar, stop using microwaved foods and stop using soy, canola and corn oil for food preparation.
Besides the aforementioned remedy, here are a few herbs and supplements which will boost your adrenal function:
Holy basil can reduce your high cortisol levels and stimulate the work of your adrenals. Holy basil can also protect your adrenal and pituitary glands as well as the hypothalamus.
This herb contains phytonutrients such as triterpenoids and saponins that can regulate your cortisol levels. Take licorice root in the form of pills or tea in order to regulate your adrenal function and the production of adrenaline and steroids.
This herb has been used to regulate the adrenal function in Ayurveda medicine for centuries. It can also keep your blood sugar levels in check and can be taken in the form of pills or tea.
Magnesium is an important mineral that plays a vital part in the cortisol production and the reduction of stress as well.
Fish oil supplements will inhibit the activation of the adrenals caused by stress, effectively protecting them from damage.
Article and image source: organicfoodmedicine.com