Remove Back Folds and Side Fat in 3 Weeks

Fat deposits in many body areas and this is different with various people since everyone is unique.

We all have fat problem areas that seem impossible to slim down.

The worst part is that fat on some parts is not just unappealing, but unhealthy too. Experts said that excess weight in abdomen makes risk of cancer and heart issues.

Women with hip and thigh fat have less troubles with nursing.

Also women have more fat than men and both genders want to slim the core belly most of all parts.

Removal of back fat, stops back pain, makes better posture and strength training is the best for burning fat, better than cardio.

The fitness routine of Randy Washington is fast and good, and just needs 12 min daily and 3 days weekly.

Yoga is also good but slower and less intense. Yoga Burn is good program, easy and has 15 min videos for the form.

These 4 back workouts remove the back fat fast.

Start with 5-8 pound weights in each hand, feet are as shoulders width.

1. Bent over row

For chest, biceps, upper and mid back. Bend knees, abs are flexed. Bend forward parallel to floor. Extend hands to floor. Circle arms to left, up to the chest, then to right and down. Repeat and have 3 sets 12 reps.


2. Push touch

For upper back, chest, shoulders. Arms by sides, palms forward facing. Raise hands to shoulders, palms to ceiling and hold. With fluid moves, raise arms over the head, palms are behind you, tap weights together. Return arms to shoulders, and to start. Stay static in other parts. 3 sets and 8 reps.


3. Elbow kiss

For shoulders and chest. Start with arms raised to shoulders, palms up facing. Bend elbows at 90 degree angle, arms pulled together to chest and elbows must touch. Shoulders are not raised and return to start. Have 3 sets 12 reps.


4. Crisscross reverse fly workout

For upper back and shoulders. Bend knees, lean 45 degrees forward, cross arms at wrists, to the knees, lift them to shoulders. Return to start, repeat with opposite sides. 3 sets 12 reps.


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