Dark circles under the eyes, general fatigue, lack of energy, very dry skin are all some of the most common signs that you need detoxification.
A toxic body will make you susceptible to flu, infections and viruses. If you’re performing the process of detoxification from time to time, your body will be vital again as well as healthy and full of energy.
In this article, we’re going to present you the best detox plan according to us. You perform it in one weekend only and it comes with plenty of benefits for your body as well as its organs. It will remove all the harmful matters from your kidneys, intestines, liver, lungs and lymph.
During the diet, you should intake plenty of liquids, but also low fat foods, meat and potatoes. Do the procedure twice a year in 10 days. The best way to do is during the weekend but only several months a year.
You’ll be left speechless by the effects.
You’ll reach optimal results if you drink dandelion, nettle or birch tea and work out regularly. You can include swimming, walking, running, going to the gym etc.
The detox weekend plan
Before you eat or drink anything, immediately after you wake up, you should drink 250 ml of warm water!
Breakfast: some warm water, green tea or 250 ml of Greek yoghurt, ½ a cup of fresh blueberries, 1 cup of oat flakes and a spoonful of linseed, 200 ml almond milk or diet yoghurt.
Lunch: 250 ml of water, 2 cups of salad (green, arugula, tomato), 250 g of grill hake, Swiss chard with some olive oil and a potato, a small banana with one slice of melon.
Snack: 250 ml of water, ¼ of a cup of pumpkin seeds, 180 ml of yoghurt and an apple.
Dinner: 250 ml of water or anise tea, 2 cups of salad with some lemon juice and olive oil, 150 g of tuna prepared on grill, ½ a cup of vegetables prepared on steam (for example, broccoli and spinach) and an integral pastry.
You must start with water.
Breakfast: 1 cup of oat flakes with a spoonful of linseed, 200 ml of almond milk or diet yoghurt, one pear and green tea.
Lunch: 250 ml of water, veggie soup made of carrot, beans, pepper, celery, potato and onion, 200 g of chicken prepared on grill, 150 g of pickles.
Dinner: nettle tea, beet and carrots with some lemon juice, an integral pastry.