Health Tips


One of the most important vitamin for most of the body processes is Vitamin B12. When you lack of it, it causes various health problems. It is very important to know how to identify any of the symptoms vitamin B12 deficiency can cause since they can really be dangerous.


Here are some of the health benefits this vitamin offers:

Protects your heart

Heart disease is considered to be one of the main causes of death. According to numerous studies, vitamin B12 is just what we all need in order to have a healthy heart. It prevents heart problems by decreasing the levels of homocysteine.


Prevents nerve damage

The vitamin possesses the ability to replenish the myelin sheath surrounding the nerves. It is the thing that protects them from every kind of damage.


Important for your bones

According to numerous studies, people who have problems with osteoporosis contain low levels of vitamin B12 levels, yet their levels of homocysteine in the blood are high.


Boosts your energy levels

Vitamin B12 is the one that boost the levels of your energy. We especially need it in order to have a healthy metabolism. It is the one that converts carbs into energy that becomes usable and that’s why people who lack this vitamin have problems with fatigue.


Here are some of the main symptoms of vitamin B12 deficiency:


Our erythrocytes are the oxygen-carrying cells and we need vitamin B12 to help us form them. If we lack this vitamin, we could become anemic. During this condition, our heart and muscles don’t get the necessary amount of oxygen, so they can’t work properly and we are tired all the time.


Numbness in the head and feet

The amount of low oxygen in our body which is caused by not sufficient amount of vitamin B12 can cause the sense of numbness in our head and feet.



Most vitamin deficiencies as well as this one have fatigue as its main symptom. As we explained, it appears because of low quantities of oxygen in our cells, so we become tired and sleepy.


Swollen and inflamed tongue

Losing the little bumps on the tongue also called papillae is another common symptom of small amount of vitamin B12. They are responsible for our taste. This means that we’ll lose our taste.


These foods are the best natural sources of vitamin B12:
  • Beef
  • Clams
  • Turkey
  • Eggs


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