Health Tips


If you’re trying to find the most beneficial food in the world, we’ve got it for you! Try dates! They’re abundant in numerous health properties and can help you against numerous problems like cholesterol, strokes, heart attacks and hypertension. They’ll improve your whole organism since they’re abundant in nutrients. Take a look at the 8 best health effects of dates!




Dates are rich in iron

Dates are abundant in iron and have to be especially used by people with anemia, pregnant women and children. You only need 100 grams of dates a day. They contain about 0.9 mg of iron which is about 11 % of the recommended daily intake of iron. Iron is especially beneficial for the hemoglobin and red blood cells, because it supports the oxygen flow through the blood.


Dates prevent diarrhea

Dates contain plenty of potassium, an essential mineral that can help you prevent diarrhea because it relieves the intestines as well as the belly flora and stimulates more effective bacteria.


Dates soothe constipation

Dates can help you against cases of constipation and diarrhea. Put several dates into a glass of water and leave them to rest overnight. Drink the water in the morning and eat the dates. You’re going to improve your digestion and the effects will be mild laxative.


Dates control body weight

Excessive fat can be prevented by eating dates on an empty stomach. It will also help you have a good body weight, because they don’t contain cholesterol at all. They still contain plenty of sugar, so consume them carefully!


Dates regulate cholesterol

Dates can help us regulate LDL or otherwise called bad cholesterol. They help us prevent blood clots and clean our blood vessels.


Dates strengthen the heart

Soak several dates into a glass of water and leave them to rest overnight. In the morning, drink the water and eat the dates.


Dates regulate blood pressure

Hypertension is a condition in which dates can help a lot. They contain plenty of potassium, but no sodium. 5 to 6 dates contain nearly 80 mg of magnesium. It improves our blood flow by spreading through our blood vessels. We need about 370 mg of magnesium to decrease the blood pressure.


Dates prevent strokes

We already mentioned that dates contain plenty of potassium that is extremely helpful for a healthy nervous system. They can also help us prevent strokes. 400 mg of potassium a day is the optimal dosage we have to take in order to be healthy.  


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